Saturday, February 27, 2010

Four Linear Speed Training Essentials

Four Linear Speed Training Essentials

Speed Kills…So does inadequate rest. When you are speed training the exercise duration should be between 2-6 seconds. If the sprint goes longer than fatigue plays a roll and we are moving into speed endurance, not max speed

Friday, February 19, 2010

Warrior Conditioning Circuit

Warrior Conditioning Circuit

This upper body conditioning circuit was created for any grappling style athletes (any athlete that needs their upper body in contact during sport). This includes wrestlers, MMA fighters, offensive lineman, defensive lineman, lacrosse players etc.