Four Linear Speed Training Essentials
Speed Kills…So does inadequate rest. When you are speed training the exercise duration should be between 2-6 seconds. If the sprint goes longer than fatigue plays a roll and we are moving into speed endurance, not max speed
Saturday, February 27, 2010
Friday, February 19, 2010
Warrior Conditioning Circuit
Warrior Conditioning Circuit
This upper body conditioning circuit was created for any grappling style athletes (any athlete that needs their upper body in contact during sport). This includes wrestlers, MMA fighters, offensive lineman, defensive lineman, lacrosse players etc.
This upper body conditioning circuit was created for any grappling style athletes (any athlete that needs their upper body in contact during sport). This includes wrestlers, MMA fighters, offensive lineman, defensive lineman, lacrosse players etc.
Wednesday, February 10, 2010
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