26 Truths About....
Let’s lighten things up and get to a semi serious post.
The truth is, I have a few things to get off my chest.
1. The truth is….those fingerless gloves look ridiculous…always
Wednesday, March 10, 2010
Tuesday, March 2, 2010
Why Young Athletes Tear ACL's
Why Young Athletes Tear ACL's
Most recently I spent time at a larger school with 13 ACL and two of them double tears.
Why are these kids tearing their ACL’s so much? And just as important, what can we do as preventative measures?
Saturday, February 27, 2010
Four Linear Speed Training Essentials
Four Linear Speed Training Essentials
Speed Kills…So does inadequate rest. When you are speed training the exercise duration should be between 2-6 seconds. If the sprint goes longer than fatigue plays a roll and we are moving into speed endurance, not max speed
Speed Kills…So does inadequate rest. When you are speed training the exercise duration should be between 2-6 seconds. If the sprint goes longer than fatigue plays a roll and we are moving into speed endurance, not max speed
Friday, February 19, 2010
Warrior Conditioning Circuit
Warrior Conditioning Circuit
This upper body conditioning circuit was created for any grappling style athletes (any athlete that needs their upper body in contact during sport). This includes wrestlers, MMA fighters, offensive lineman, defensive lineman, lacrosse players etc.
This upper body conditioning circuit was created for any grappling style athletes (any athlete that needs their upper body in contact during sport). This includes wrestlers, MMA fighters, offensive lineman, defensive lineman, lacrosse players etc.
Wednesday, February 10, 2010
Saturday, January 23, 2010
Wednesday, January 20, 2010
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